My Vegan Tofu Scramble / Vegetarian Tofu Scramble is a super simple and quick meal, that can be served either with or without dairy.  It may also be prepared in bulk or just for one seating.

1-Chop as much onion as you like

2-Heat med to large non stick skillet with a small amount of oil or non stick spray

3-Add onion to heated skillet

4-Crumble portion of firm tofu (not silken) in skillet

5-Season as desireed.  I personally use SPIKE (found in the natural food dept), garlic salt and salsa, but you can experiment with whatever you wish

6-Break egg into skillet and combine with tofu (optional)
**I add pinquitos (seasoned beans) and avacado, which adds even more substance

7-Finish with a small portion of cheddar cheese (optional)

8-Serve with tortilla chips or toast and potatoes

The entire process takes less than 10 minutes.  The Vegan Tofu Scramble / Vegetarian Tofu Scramble is full of protein, so it won’t leave you hungry and will be sure to satisfy.  Happpy Eats

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